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Email this Page Print this Page Exclusive - Anna Kournikova Sports Bra Kama Sutra Poster Health and Fitness GOOD DIET We consulted with the nutricionista Josefina Gutiérrez as they are the secrets to still maintain the good figure in winter: * To consume many vegetables, to include the salads in all the meals. * Red meats in few amounts, to prefer the white meats, like chicken and fish. * Fruits of station in great amounts. * Water, at least 2 liters daily. * To avoid frituras.. * To prefer cooked meats prepared to the plate or boiled that in its sauces. * Not to fall in the temptation to consume many carbohydrates although the body needs more in winter. * To prefer the juice to soda waters. * The desserts can happen for the week ends; if tenés desire of something sweet, one compota of apple will not do any damage to you. * Yes to cereals, in anyone of its presentations. * Avoid the sugar, replace it by honey, that is richer and in addition he is more healthful. Advice by Tip / Remedy @ Home Submitted by Rimpy (21), Got a good Beauty Secret Recipe yourself? Submit your best Kitchen / Herbal / Homemade Beauty Remedy to FUKKAD, we might make you famous - or at least put your name, email, address & country on the site. Email it to us if you like this Beauty Recipe, click below, Lips Care... Dark Patches Treatment Eyes Care @ Home Face Care... Blackheads, Cleansing Enzymes Nails Care... Manicure Beautiful Lips... Dark Lips - Chapped Lips Care Personal Trainer - Good Diet Mouth Care... Tooth, Gum & Breath Care Scalp Care... Thick Shining and Tinted Hair Skin Care... Healthy n Youthful Face Tired Dull Dry Skin? Body & Foot Deodorant Clean & Glowing Skin Care Clean & Healthy Nails Treat your Tired or Bloodshot Eyes! Whitening of Skin... Face Packs Body Care... Anti-Perspirant Personal Trainer - Exercises Hair Care... Frizzy Oily Tangled Treatment Teen Care... Pimples and Moles Problem? Hair Treatment... Reduce Hair Falling! Health Care... Useful Body Health Tips Desktop... Computer Work Tips Fashion Designers & Labels Celebrity Photo Gallery Food & Drinks Recipes Kitchen Cosmetics Yahoo! Google Altavista Celebs Uncovered Poster Store Sms Fun Greeting Cards Beauty Secrets Food & Drinks Play Games Ringtones Logos Mobile Games Chat Netpals Celebrity Gallery Movie Music Love Horoscope News Headlines Classifieds Message Board Paper Card Submit Content Advertise Top Outdoor Living 100 Hot DVDs 100 Hot Books

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