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Sunday, December 13
Monday, October 12
Saturday, October 3
Tuesday, September 15
Saturday, February 21
Thumb Asanas
While mobile messaging may free your mind, it can play havoc with a less celebrated organ - your thumb.To keep your thumbs in shape, practise these simple thumb exercises at home on a light stomach and keep living the SMS life. TIP PINCH |
Touch the tip of your thumb to the tip of each finger, like they’re meeting after a long time. PALMAR ABDUCTION |
Place the dorsum(aka the back) of the hand flat, with the thumb resting in the palm(zzzzz). Raise the thumb towards the ceiling. THUMB FLEXION |
• Place your hand on the table like you’re executing a karate chop, with your thumb pointing up. • Bend your thumb across the palm towards your small finger. If your thumb resembles a rubber band, this is easier. Get back to square one and makes sure both joints are staright. IP JOINT BLOCKING |
• In case your other hand is feeling left out, use it to grasp the affected thumb at the base, just below the end joint. • Bend and straighten the thumb at the end joint only, unless youe enjoy hurting yourself. |
Labels:
asanas,
exercise,
friends,
Funny SMS,
health,
joints,
messaging,
mobile sms,
thumb,
virginmobile,
yoga
Monday, January 26
Sunday, November 23
Superfast Cloths Change!
Labels:
change,
change clothes,
clothes,
funny,
girl,
room,
superfast,
trial,
women's room
Saturday, September 27
Saturday, April 12
Sexy Milk bath!
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